Water is key for our health, making up 50% to 70% of our body. It helps with waste removal, keeps our body temperature right, and protects our joints and tissues. The U.S. National Academies suggest men drink about 15.5 cups (3.7 liters) and women about 11.5 cups (2.7 liters) daily1.
But, how much we need can change. It depends on our health, how active we are, and where we live.
Getting a flat, toned midsection can be tough, but it's doable with the right strategy. Vitamins are key to successful weight loss and fat reduction. They help regulate metabolism, support energy, and aid in fat burning. This guide will show you the top vitamins for losing belly fat and how to add them to your weight loss plan.
Published Dec 22, 2024
The bench press is a key exercise for measuring upper body strength. Finding the right bench press goals can be tricky. It depends on age, gender, and how long you've been training. This guide will help you set realistic and achievable bench press targets.
For men, a good starting point is to bench press your own bodyweight1. The average American male weighs about 200 pounds1. An untrained 198-pound man can usually lift around 135 pounds1. Women should aim to bench press 50-75% of their bodyweight1. The average American female weighs 162 pounds1, and an untrained 165-pound woman can lift about 80 pounds1.
Published Dec 22, 2024
Dental fillings are key for fixing teeth that are damaged or have cavities. Without insurance, fillings can cost between $200 and $6001. The price can change a lot based on the cavity size, filling material, and how many teeth need work.
Knowing how much fillings cost helps with planning your dental care budget. This guide will cover what affects filling prices, the different filling materials, and how to get affordable, quality dental care.
Published Dec 22, 2024
Running is great for staying fit, feeling good, and boosting well-being. The right daily running distance varies based on your goals, fitness level, and other activities1. Running for 30 minutes or more each time can make you faster and more endurance1.
Beginners should start with 1-2 miles a day, adding 10% more each week2. The Cooper fitness test can show how fit you are at first1. It's smart to start with walk-run mixes to get used to running longer1.
Published Dec 22, 2024
Rice is a staple for over half of the world's people, with 120,000 types1. It's packed with carbs, proteins, and minerals. One cup of cooked brown rice has 218 calories, 46g carbs, and 3.5g fiber2. But, the idea that rice makes you gain weight is wrong. No food, including rice, is the only cause of weight gain. It's about eating more calories than you burn.
Eating rice in a balanced diet can be good for you3. It's all about eating the right amount and choosing better types like brown or wild rice. They have more nutrients than white rice. Knowing how carbs work and how to eat rice can help you enjoy it without gaining weight.
Published Dec 22, 2024
Many people wonder if gymnastics can stunt your growth. There are lots of myths and misconceptions about this. But, the science shows a more complex story.
Elite gymnasts, especially in Women's Artistic gymnastics, are often shorter than others. At the Tokyo 2020 Olympics, medal winners averaged just 5ft 1in1. But, gymnastics might not be the only reason for their height.
Published Dec 22, 2024
Calcium supplements are getting more popular, with 22% of men and 32% of women using them1. They are good for strong bones but can cause constipation. It's important to know about this side effect if you're thinking about or already taking calcium supplements.
Studies have shown mixed results on calcium and bowel habits. Some say calcium carbonate, a common type, can lead to constipation and other issues1. The National Institutes of Health also notes that calcium might cause constipation in some1. This could be because calcium slows down how fast the intestines move and lessens fluid in the gut.
Published Dec 22, 2024
Many people think exercising in the heat burns more calories. But, the truth is more complex. The body does work harder to stay cool, but this doesn't always mean more calories are burned.
The body's temperature is around 98.6°F (37°C). It uses thermoregulation to keep this temperature steady. When it gets too hot, sweat helps cool it down. But sweating itself doesn't burn many extra calories.
Published Dec 22, 2024
Dental bridges are custom-made to fill gaps in your teeth. They improve both how well you can eat and how your smile looks. On average, dental bridges cost about $4,3131. Prices can vary from $1,500 to $5,000, based on the type, materials, and where you live1.
How much insurance covers depends on if the bridge is needed for health reasons or just for looks. If it's for health, you might get more help with the cost.
Published Dec 22, 2024
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