Running is a great cardio exercise that works many muscles in the body. The Centers for Disease Control and Prevention (CDC) say adults should run at least 150 minutes a week1. This workout strengthens your core, hips, glutes, and legs. It also releases happy hormones, making you feel good1.
You might know about white rice, brown rice, or even basmati and jasmine rice. But have you heard of parboiled rice? It's a rice type that's not as well-known but deserves your attention. Parboiled rice is called so because it's partially boiled in its husk, not fully cooked.
Published Dec 22, 2024
Tempo runs, also known as threshold runs, are a key part of any training plan. They offer lasting benefits, especially on race day. A true tempo run is done at a pace 25-30 seconds per mile slower than your 5K race pace. This is the hardest effort your body can handle while still working comfortably hard.
Published Dec 22, 2024
Many people use over-the-counter (OTC) drugs like Mucinex and Tylenol to fight colds and flu. But, is it safe to take them together? This article looks into the ingredients, possible interactions, and how to use them safely. It aims to help you make the best choice for your health1.
Published Dec 22, 2024
The Achilles tendon connects the calf muscles to the heel bone. It's key for our daily activities and sports. Keeping it flexible is vital for avoiding injuries, easing pain, and supporting our legs and feet. This guide will show you how to stretch your Achilles tendon effectively. You'll learn techniques to boost flexibility and recover from issues like Achilles tendonitis.
Published Dec 22, 2024
Ozempic (semaglutide) is a popular drug for type 2 diabetes and weight loss. But, it can cause constipation in up to 5% of users in diabetes trials1. For those using it for weight loss, the rate can reach 24%1. This constipation can last about 7 weeks (47 days)1.
This makes it crucial to understand this side effect and find ways to relieve it.
Published Dec 22, 2024
Want to swim faster in the pool? As a professional copywriting journalist, I've got some tips to share. The secret to swimming speed is a mix of technique and fitness. About 80% of your speed comes from your technique, and 20% from your fitness1.
Learning the basics of swimming technique is key to getting faster. It's all about keeping the right body position, cutting down water resistance, and perfecting your stroke. By working on these areas, you can reach your full swimming potential. Whether you're just starting out or looking to beat your times, these tips will help you swim better.
Published Dec 22, 2024
The glutes are the biggest muscle group in our body. They include the gluteus maximus, gluteus medius, and gluteus minimus1. These muscles are key for simple actions like walking and running. By doing specific exercises, you can make your glutes bigger and more toned.
This article will show you the best ways to strengthen your glutes. You'll learn exercises and techniques to get a more confident and empowered look.
Published Dec 22, 2024
Super glue can stick to your skin quickly, making it hard to deal with. This article shows you how to safely remove it using common items and methods. We'll look at steps, using warm soapy water, oils, and acetone, and talk about safety and when to see a doctor.
Published Dec 22, 2024
Finding the right fit for your running shoes is key for comfort and avoiding injuries. A good fit should snugly cover your heel and midfoot. Yet, it should also allow your toes to wiggle1. Remember, running shoes are usually a half size bigger than your everyday shoes2.
When trying on new shoes, wear the same type of socks you'll wear while running. This helps get a true fit. To check, press your thumb beside the ball of your foot and around your toes2. You should have a half to a full thumb's width of space2.
Published Dec 22, 2024
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